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Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need Colleen E. Carney
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Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need
Colleen E. Carney
Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
200 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 30 de julho de 2020 |
| ISBN13 | 9781684034383 |
| Editoras | New Harbinger Publications |
| Páginas | 200 |
| Dimensões | 202 × 153 × 14 mm · 246 g |
![Cover for Colleen E. Carney · Insomnia and Anxiety - Series in Anxiety and Related Disorders (Paperback Book) [2010 edition] (2012)](https://imusic.b-cdn.net/images/item/original/656/9781461425656.jpg?colleen-e-carney-2012-insomnia-and-anxiety-series-in-anxiety-and-related-disorders-paperback-book&class=scaled&v=1455445271)
