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Stress Reduction Workbook for Teens, 2nd Edition: Mindfulness Skills to Help You Deal with Stress - An Instant Help Book for Teens Gina M. Biegel
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Stress Reduction Workbook for Teens, 2nd Edition: Mindfulness Skills to Help You Deal with Stress - An Instant Help Book for Teens
Gina M. Biegel
Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.
136 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 28 de setembro de 2017 |
| ISBN13 | 9781684030187 |
| Editoras | New Harbinger Publications |
| Páginas | 136 |
| Dimensões | 254 × 206 × 10 mm · 370 g |
