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The Amazing Water Bottle Workout: No Gym? No Weights? No Problem! Jason S. Greenspan
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The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!
Jason S. Greenspan
Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.
96 pages
| Mídia | Livros Hardcover Book (Livro com lombada e capa dura) |
| Lançado | 15 de abril de 2010 |
| ISBN13 | 9781681627892 |
| Editoras | Basic Health Publications |
| Páginas | 96 |
| Dimensões | 140 × 216 × 6 mm · 263 g |
| Idioma | Inglês |
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