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Prepare for Combat: Strength Training for the Martial Arts Mikhail Krupnik
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Prepare for Combat: Strength Training for the Martial Arts
Mikhail Krupnik
A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.
112 pages
| Mídia | Livros Hardcover Book (Livro com lombada e capa dura) |
| Lançado | 18 de janeiro de 2007 |
| ISBN13 | 9781681627717 |
| Editoras | Basic Health Publications |
| Páginas | 112 |
| Dimensões | 160 × 235 × 13 mm · 302 g |
| Idioma | Inglês |
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