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Exercise for Your Muscle Type: The Smart Way to Get Fit Lovitt, Michelle, M.A.
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Exercise for Your Muscle Type: The Smart Way to Get Fit
Lovitt, Michelle, M.A.
As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.
306 pages
| Mídia | Livros Hardcover Book (Livro com lombada e capa dura) |
| Lançado | 12 de fevereiro de 2004 |
| ISBN13 | 9781681627168 |
| Editoras | Basic Health Publications |
| Páginas | 306 |
| Dimensões | 159 × 235 × 24 mm · 588 g |
| Idioma | Inglês |
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