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Workout & Weight Loss Planner Matt Adams
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Workout & Weight Loss Planner
Matt Adams
This easy to use book will help you log your daily stats to solidify healthy eating and exercise habits. Workout Planner offers simple ways to: - Record important daily statistics. Write down your weight, what you ate, how much you exercised and how well you looked after yourself each day. - Review your progress. Weekly checks help you track your progress and adjust your habits as you progress. - Keep track of your goals. Set your goals as you begin your journey, record your daily goals, and rate your success at the end of the book.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 4 de março de 2021 |
| ISBN13 | 9781678085773 |
| Editoras | Lulu.com |
| Páginas | 122 |
| Dimensões | 216 × 279 × 7 mm · 299 g |
| Idioma | Inglês |
