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Plant-Based Diet in 30 Days Sara Tercero
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Plant-Based Diet in 30 Days
Sara Tercero
Make it simple and delicious to enjoy all the health benefits of a plant-based diet
Transitioning to a plant-based lifestyle might seem challenging, but Plant-Based Diet in 30 Days gives you the information and support you need to succeed. Start things off right with a month of menus that make it easy for you to prepare plant-based meals every day, from breakfast to dessert.
Plant-Based Diet in 30 Days includes: Plant-based primers--Learn about the benefits of plant-based eating, and get basic dietary advice, strategies for stocking your kitchen, and more. A comprehensive plan--Keep things simple with a 30-day meal plan that offers delicious, easy choices for every meal, plus weekly shopping lists and prep tips. Flavorful recipes--Make it a joy to move beyond meat and dairy with richly seasoned recipes featuring creative combos of familiar ingredients.
With this easy-to-follow plan you are only a month away from transitioning to a fully plant-based diet.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 18 de maio de 2021 |
| ISBN13 | 9781648768330 |
| Editoras | Rockridge Press |
| Páginas | 210 |
| Dimensões | 191 × 235 × 15 mm · 498 g |
| Idioma | Inglês |
