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The 30-Minute Mind Diet Cookbook Amanda Foote
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The 30-Minute Mind Diet Cookbook
Amanda Foote
Meal plans and quick recipes for a healthy MIND diet
Studies show that the right nutrition can help prevent and manage cognitive decline, including Alzheimer's disease and dementia. With The 30-Minute MIND Diet Cookbook, it's easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes that you can put on the table in 30 minutes or less. A 14-day jump start-Dive right into the MIND diet with a 2-week meal plan, complete with handy shopping lists and supplemental snack and dessert recipes. Recipes for every taste-Discover brain-healthy recipes including updated comfort food favorites, Mediterranean dishes, and a range of international flavors. Fresh, wholesome ingredients-Enjoy a delicious diet full of vegetables, fruits, whole grains, nuts, olive oil, seafood, poultry, and more.
Start eating the right foods to protect your brain with help from this research-based guide to the MIND diet.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 4 de maio de 2021 |
| ISBN13 | 9781648766831 |
| Editoras | Rockridge Press |
| Páginas | 152 |
| Dimensões | 191 × 235 × 10 mm · 362 g |
| Idioma | Inglês |
