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A Year of Self-Care Dr Zoe Shaw
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A Year of Self-Care
Dr Zoe Shaw
Give yourself the gift of self-care using simple daily exercises
Gain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal.
A Year of Self-Care will lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care. You'll spend a year focusing on positive thinking and self-love with: Bite-sized self-care tips--You don't need a huge time commitment to start living a healthier life. These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year!Supportive Strategies--Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more. Daily practice--After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own.
Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 2 de fevereiro de 2021 |
| ISBN13 | 9781648765094 |
| Editoras | Rockridge Press |
| Páginas | 262 |
| Dimensões | 165 × 165 × 23 mm · 521 g |
| Idioma | Inglês |
