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A Year of Gratitude Joree Rose
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A Year of Gratitude
Joree Rose
365 Daily reflections, affirmations, and meditations for fostering gratitude year-round
Practicing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. A Year of Gratitude is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day.
Explore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges. Bite-sized bits of gratitude--Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises. A variety of inspiration--Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond. Evidence-based methods--Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more.
Invite more mindfulness and gratitude into every area of your life with a year's worth of daily, guided practices.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 19 de janeiro de 2021 |
| ISBN13 | 9781648765070 |
| Editoras | Rockridge Press |
| Páginas | 254 |
| Dimensões | 165 × 165 × 18 mm · 362 g |
| Idioma | Inglês |
