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Yoga for Inflexible People Max Lowenstein
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Yoga for Inflexible People
Max Lowenstein
Begin your yoga journey today with this guide to essential poses and techniques.
This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic equipment, breathing techniques, and lifestyle tips to round out your yoga practice. You don’t need to be a world-class athlete to enjoy the benefits of yoga—all it takes is that first step (or stretch) and you’re on your way.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 10 de novembro de 2020 |
| ISBN13 | 9781645174929 |
| Editoras | Thunder Bay Press |
| Páginas | 160 |
| Dimensões | 180 × 230 × 12 mm · 544 g |
| Idioma | Inglês |
![Cover for Max Lowenstein · Yoga for Inflexible People: Improve Mobility, Strength and Balance with This Step-by-Step Starter Programme (Paperback Book) [New edition] (2020)](https://imusic.b-cdn.net/images/item/original/559/9781859064559.jpg?max-lowenstein-2020-yoga-for-inflexible-people-improve-mobility-strength-and-balance-with-this-step-by-step-starter-programme-paperback-book&class=scaled&v=1647926600)
