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The Worry (Less) Journal Erika Straub
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The Worry (Less) Journal
Erika Straub
Release your worries through guided journaling
Too much worry can prevent you from enjoying life--but with the right tools and a little practice, you can quiet your mind and redirect your energy. With inspiring prompts and engaging exercises, this journal provides a safe space to express your feelings, explore the reasons behind your anxiety, and learn to relax and focus on the positive.
What sets The Worry (Less) Journal apart:
An understanding of worry--Discover exactly what worry is and how it can manifest in your body, emotions, and relationships. Many ways to find calm--Explore affirmations, writing prompts, mindfulness practices, and other interactive activities that help you manage worry in the moment and reduce it in the future. A flexible approach--Work through these prompts at your own pace and in any order you like--there's no wrong way to use this journal.
Learn how to stop worrying and start living with help from these proactive prompts and practices.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 31 de maio de 2022 |
| ISBN13 | 9781638782964 |
| Editoras | Callisto Media |
| Páginas | 148 |
| Dimensões | 150 × 220 × 10 mm · 326 g |
| Idioma | Inglês |
