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The 80/10/10 Diet Journal: Track Your Progress See What Works: a Must for Anyone on the 80/10/10 Diet Speedy Publishing Llc
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The 80/10/10 Diet Journal: Track Your Progress See What Works: a Must for Anyone on the 80/10/10 Diet
Speedy Publishing Llc
In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 1 de julho de 2014 |
| ISBN13 | 9781633837621 |
| Editoras | Speedy Publishing LLC |
| Páginas | 50 |
| Dimensões | 216 × 279 × 3 mm · 140 g |
| Idioma | Inglês |
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