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Yin Yoga: an Individualized Approach to Balance, Health, and Whole Self Well-being Ulrica Norberg
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Yin Yoga: an Individualized Approach to Balance, Health, and Whole Self Well-being
Ulrica Norberg
A yin yoga practice incorporates poses designed to improve he flow of qi, the subtle life force essential to organ health, nity, and emotional well-being. The author describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life.
160 pages, colour illustrations
| Mídia | Livros Hardcover Book (Livro com lombada e capa dura) |
| Lançado | 15 de abril de 2014 |
| ISBN13 | 9781626363953 |
| Editoras | Skyhorse Publishing |
| Páginas | 160 |
| Dimensões | 195 × 241 × 14 mm · 544 g |
| Idioma | Inglês |
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