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The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are - An Instant Help Book for Teens Karen Bluth
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The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are - An Instant Help Book for Teens
Karen Bluth
Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.
200 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 25 de janeiro de 2018 |
| ISBN13 | 9781626259843 |
| Editoras | New Harbinger Publications |
| Páginas | 200 |
| Dimensões | 253 × 204 × 10 mm · 350 g |
| Idioma | Inglês |
