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The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else Dr. Holly B. Rogers
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The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else
Dr. Holly B. Rogers
Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more-with clarity and confidence.
176 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 23 de fevereiro de 2017 |
| ISBN13 | 9781626254893 |
| Editoras | New Harbinger Publications |
| Páginas | 176 |
| Dimensões | 203 × 154 × 2 mm · 246 g |
