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Yoga for Sleep: The Art and Science of Sleeping Well Mark Stephens
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Yoga for Sleep: The Art and Science of Sleeping Well
Mark Stephens
Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens.
208 pages, 50 black and white photos
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 13 de agosto de 2019 |
| ISBN13 | 9781623173630 |
| Editoras | North Atlantic Books,U.S. |
| Páginas | 208 |
| Dimensões | 140 × 216 × 23 mm · 521 g |
| Idioma | Inglês |
![Cover for Mark Stephens · Teaching Yoga: A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More (Paperback Book) [Second edition] (2024)](https://imusic.b-cdn.net/images/item/original/802/9781623178802.jpg?mark-stephens-2024-teaching-yoga-a-comprehensive-guide-for-yoga-teachers-and-trainers-a-yoga-alliance-aligned-manual-of-asanas-breathing-techniques-yogic-foundations-and-more-paperback-book&class=scaled&v=1694584886)
