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Lean and Hard: the Body Youve Always Wanted in Just 24 Workouts Mackie Shilstone 1º edição
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Lean and Hard: the Body Youve Always Wanted in Just 24 Workouts
Mackie Shilstone
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.
