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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age Andrea Gilats
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Andrea Gilats
Flexibility and mobility are major health issues for aging adults, linked with living independently and longer life. This straightforward, step-by-step guide offers a customizable 20-minute, twice-weekly program for increasing flexibility safely and effectively.
144 pages, 200 B&W photos
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 26 de novembro de 2015 |
| ISBN13 | 9781612434919 |
| Editoras | Ulysses Press |
| Páginas | 144 |
| Dimensões | 233 × 192 × 13 mm · 300 g |
| Idioma | Inglês |
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