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365 Ways to Get a Good Night's Sleep Ronald L. Kotler 1 Original edition
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365 Ways to Get a Good Night's Sleep
Ronald L. Kotler
We spend about one third of our lives asleep?but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:
- Pay back a sleep debt
- Nap without throwing off nighttime rest
- Deter disturbing dreams
- Handle a sleepwalker (or night-eater!)
- Take a bite out of teeth grinding, and more!
It?s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 18 de novembro de 2009 |
| ISBN13 | 9781605501017 |
| Editoras | Adams Media |
| Páginas | 224 |
| Dimensões | 140 × 15 × 159 mm · 190 g |
| Idioma | Inglês |
| Contribuidor | Charles R. Cantor |
