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Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100 Roy M. Wallack
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Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100
Roy M. Wallack
Wallack explains that running is an integral part of maintaining overall health and longevity, regardless of age. The author supplements his advice with tips on strength training and improving flexibility, fighting bone loss, preventing back pain, improving endurance, and reviving reaction time.
294 pages, black & white illustrations
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 1 de fevereiro de 2009 |
| ISBN13 | 9781602393448 |
| Editoras | Skyhorse Publishing |
| Páginas | 320 |
| Dimensões | 156 × 197 × 23 mm · 362 g |
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