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Men's Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook - Men's Health Gregg Avedon
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Men's Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook - Men's Health
Gregg Avedon
Presents more than 150 recipes for meals ranging from workout protein shakes to healthy dinners for the whole family. This book offers a foundation for understanding meal timing and the effects nutrients have on the body. It also outlines the author's program of 2-month diet cycles that help set and reach fitness goals.
278 pages, col. Illustrations
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 1 de dezembro de 2007 |
| ISBN13 | 9781594865480 |
| Editoras | Rodale Press |
| Páginas | 288 |
| Dimensões | 192 × 231 × 18 mm · 616 g |
