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Conquering Depression and Anxiety Through Exercise Keith Johnsgard
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Conquering Depression and Anxiety Through Exercise
Keith Johnsgard
Offers insights into how to get yourself motivated to do exercise, how to work exercise into your regular routine, and how to best use weight-loss and fat-reducing techniques. This work explains the basics of exercise physiology and its effect on both your mind and your body.
275 pages, illus
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 1 de abril de 2004 |
| ISBN13 | 9781591021926 |
| Editoras | Prometheus Books |
| Páginas | 305 |
| Dimensões | 154 × 229 × 15 mm · 421 g |
| Idioma | Inglês |
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