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365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams - Find Your Happy Collection Shannon Kaiser
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365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams - Find Your Happy Collection
Shannon Kaiser
From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year’s worth of nightly practices for establishing healthy evening routines so the body and mind can relax, destress, and dream deeply for better sleep and overall well-being.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 24 de abril de 2025 |
| ISBN13 | 9781582709291 |
| Editoras | Beyond Words Publishing |
| Páginas | 432 |
| Dimensões | 126 × 176 × 29 mm · 256 g |
| Idioma | Inglês |
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