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Powersculpt For Men: The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball Paul Frediani Pap / DVD edition
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Powersculpt For Men: The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball
Paul Frediani
Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men.
It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym.
With PowerSculpt for Men you will:
* Build muscle and burn body fat.
* Gain core strength and stability.
* Increase flexibility and energy.
* Flatten your abs and tone your whole body.
* Look and feel great - in record time!
Ready to get in the best shape of your life? Then get on the ball with PowerSculpt for Men. Bonus DVD features follow-along routines for home and gym workouts.
152 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 14 de dezembro de 2004 |
| ISBN13 | 9781578261819 |
| Editoras | Hatherleigh Press,U.S. |
| Páginas | 152 |
| Dimensões | 205 × 254 × 8 mm · 406 g |
| Idioma | Inglês |
