The Five Wisdom Energies: A Buddhist Way of Understanding Personality, Emotions, and Relationships - Irini Rockwell - Livros - Shambhala Publications Inc - 9781570624513 - 12 de março de 2002

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Irini Rockwell
The Five Wisdom Energies: A Buddhist Way of Understanding Personality, Emotions, and Relationships Irini Rockwell 1º edição

Name: The Five Wisdom Energies: A Buddhist Way of Understanding Personality, Emotions, and Relationships
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Author: Irini Rockwell

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The Five Wisdom Energies: A Buddhist Way of Understanding Personality, Emotions, and Relationships

Irini Rockwell

1º edição

This book invites us to celebrate our strengths and work with our weaknesses by learning to identify and utilize five basic personal styles or energies. Written in a playful and accessible way, this is the first general-audience book on a Tibetan Buddhist system known as "the five buddha families"?an insightful way of understanding human behavior and promoting personal growth.

Each of the five wisdom energies is associated with particular ways of perceiving and interacting with the world and also with particular colors, elements, senses, seasons, and times of day. With easy, fun, and engaging exercises and stories, Irini Rockwell shows us how to identify which energies are active in our lives, and how we can work with them in any situation to improve self-awareness, communication, and creative expression.

According to the Tibetan Buddhist tradition, each of us has one or two dominant energies, but these can shift and change over time, and we can manifest different energies in different areas of our lives. Each of the five energies has its unique wisdom, but also its neurotic tendencies. By learning to recognize which energies we possess?and which are present in those around us?we can learn to relax and appreciate our natural traits and those of others, and we can move away from our neuroses toward the wisdom-aspects of our character.

160 pages

Mídia	Livros Paperback Book (Livro de capa flexível e brochura)
Lançado	12 de março de 2002
ISBN13	9781570624513
Editoras	Shambhala Publications Inc
Páginas	160
Dimensões	229 × 152 × 17 mm · 340 g
Idioma	Inglês