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Weights For Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos Ellen Barrett
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Weights For Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos
Ellen Barrett
Featuring all levels of fitness, this book explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training and details the many benefits of building muscles.
144 pages, 200 b&w photos
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 23 de dezembro de 2005 |
| ISBN13 | 9781569755143 |
| Editoras | Ulysses Press |
| Páginas | 144 |
| Dimensões | 195 × 233 × 7 mm · 258 g |
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