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101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental Health Dr. Caroline Leaf
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101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental Health
Dr. Caroline Leaf
In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health.
160 pages
| Mídia | Livros Hardcover Book (Livro com lombada e capa dura) |
| Lançado | 4 de janeiro de 2021 |
| ISBN13 | 9781540900937 |
| Editoras | Baker Publishing Group |
| Páginas | 160 |
| Dimensões | 159 × 107 × 18 mm · 174 g |
| Idioma | Inglês |
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