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The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress Elaine Petrone Second Edition, Revised edition
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The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Elaine Petrone
A new edition of the bestselling, revolutionary, life-changing program to heal pain and relieve stress -- now with new routines to address sleep, stiffness from sitting, anxiety, and more. All it takes is two squishy balls, controlled breathing, and simple exercises that let gravity do all the work.
176 pages, B&W photographs throughout
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 1 de setembro de 2020 |
| ISBN13 | 9781523510740 |
| Editoras | Workman Publishing WKMA10740 |
| Páginas | 176 |
| Dimensões | 208 × 110 × 116 mm · 452 g |
