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Better Self Journal Christian Huggins
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Better Self Journal
Christian Huggins
Designed to inspire you to transform your life, the Better Self Journal, created by author Christian Huggins, offers a daily, undated gratitude journal. It lays out a simple and structured format for you to bookend each day with positivity and intention. This journal compiles several different scientifically backed, positive psychology methods into an all-in-one super journal that will leave you feeling more mindful, optimistic, driven, and happier than ever in just a few minutes a day. Huggins presents results-based and actionable steps to make positive changes in your life. Follow the daily prompts, spend a few minutes dwelling on the things you are grateful for, and use the free page to release any lingering thoughts before bed to continue creating your better self.
212 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 15 de fevereiro de 2019 |
| ISBN13 | 9781504316750 |
| Editoras | Balboa Press Au |
| Páginas | 212 |
| Dimensões | 140 × 216 × 12 mm · 272 g |
| Idioma | Inglês |
