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Powerlifting: The Complete Guide to Technique, Training, and Competition Dan Austin Second edition
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Powerlifting: The Complete Guide to Technique, Training, and Competition
Dan Austin
Powerlifting demands relentless physical and mental focus. Intensive training strategies target the squat, bench press, and deadlift, complemented by dynamic warm-ups, recovery methods, and tailored programs—including gender-specific approaches and competition checklists. Nutrition, supplementation, and visualization techniques boost performance.
296 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 14 de janeiro de 2021 |
| ISBN13 | 9781492598794 |
| Editoras | Human Kinetics Publishers |
| Páginas | 272 |
| Dimensões | 278 × 215 × 22 mm · 654 g |
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