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Training and Conditioning for MMA: Programming of Champions Andre Geraldo Brauer Junior-Stefane Beloni Correa New edition
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Training and Conditioning for MMA: Programming of Champions
Andre Geraldo Brauer Junior-Stefane Beloni Correa
With MMA's rapid rise, fighters blend diverse martial arts skills with relentless stamina and mental grit. Drawing on scientific research and elite training experiences, the guide outlines nutrition, injury prevention, and over 45 practical programs designed to hone strength, agility, and tactical prowess in combat sports.
432 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 31 de agosto de 2022 |
| ISBN13 | 9781492598619 |
| Editoras | Human Kinetics Publishers |
| Páginas | 432 |
| Dimensões | 280 × 215 × 22 mm · 1,18 kg |
| Idioma | Inglês |
| Editor | Beloni Correa Dielle Dias, Stefane |
| Editor | Brauer Junior, Andre Geraldo |
| Editor | Oliveira, Everton Bittar |
| Editor | Pashkin, Pavel Vladimirovich |
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