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Strength Training for Soccer - Strength Training for Sport Daniel Guzman-Nsca -National Strength & Conditioni New edition
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Strength Training for Soccer - Strength Training for Sport
Daniel Guzman-Nsca -National Strength & Conditioni
Expert insights help build soccer athletes capable of rapid acceleration, deceleration, and agile change of direction. Drawing from NSCA-backed research, detailed protocols and exercise variations address position-specific biomechanical demands. Targeted resistance training transforms raw power into on-field performance.
288 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 27 de junho de 2022 |
| ISBN13 | 9781492598343 |
| Editoras | Human Kinetics Publishers |
| Páginas | 272 |
| Dimensões | 254 × 177 × 18 mm · 574 g |
| Editor | Guzman, Daniel |
| Editor | NSCA -National Strength & Conditioning Association |
| Editor | Young, Megan |
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