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Exercise Technique Manual for Resistance Training NSCA -National Strength & Conditioning Association Fourth edition
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Exercise Technique Manual for Resistance Training
NSCA -National Strength & Conditioning Association
Featuring 100 resistance training exercises explained through detailed checklists, vivid photos, and online videos, this guide showcases correct form, muscle involvement and common errors. Divided by body regions and alternative equipment, it offers clear safety tips and effective routines for diverse fitness needs.
280 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 8 de dezembro de 2021 |
| ISBN13 | 9781492596998 |
| Editoras | Human Kinetics Publishers |
| Páginas | 280 |
| Dimensões | 279 × 221 × 17 mm · 904 g |
| Idioma | Inglês |
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