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High-Performance Nutrition for Masters Athletes Lauren A. Antonucci New edition
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High-Performance Nutrition for Masters Athletes
Lauren A. Antonucci
Aging shifts nutritional demands, yet peak performance remains attainable. Uncover strategies to fine-tune your intake of carbohydrates, protein, fats, and hydration for training, competition, and recovery. Real-world insights and sample meal plans guide adjustments even amid chronic health challenges.
248 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 26 de fevereiro de 2021 |
| ISBN13 | 9781492592976 |
| Editoras | Human Kinetics Publishers |
| Páginas | 272 |
| Dimensões | 254 × 179 × 21 mm · 582 g |
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