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Science and Practice of Strength Training Vladimir M. Zatsiorsky Third edition
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Science and Practice of Strength Training
Vladimir M. Zatsiorsky
Fusing science with practical methods, the third edition refines strength training for diverse athletes. New chapters on velocity, recovery and performance monitoring, enriched illustrations and adaptable program examples offer professionals clear guidance to tailor training for optimal results.
344 pages
| Mídia | Livros Hardcover Book (Livro com lombada e capa dura) |
| Lançado | 9 de abril de 2020 |
| ISBN13 | 9781492592006 |
| Editoras | Human Kinetics Publishers |
| Páginas | 344 |
| Dimensões | 286 × 222 × 28 mm · 1,20 kg |
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