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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Dr. Phil McGraw
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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
Dr. Phil McGraw
DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION
You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution.
This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your:
food habits and emotional eating traps
portion control
exercise and lifestyle choices
restaurant and social dining
strategies for right thinking
daily food plan with sample menus
...and more!
It's your health, it's your life, it's your decision.
464 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 2 de novembro de 2013 |
| ISBN13 | 9781476757643 |
| Editoras | Simon & Schuster |
| Páginas | 464 |
| Dimensões | 105 × 171 × 23 mm · 317 g |
| Idioma | Inglês |
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