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Media Mindfulness: Building a Balanced Diet for the Brain William Indick
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Media Mindfulness: Building a Balanced Diet for the Brain
William Indick
Explains why our media environments are often toxic, the effects they can have on our mental health, and steps we can take in order to practice mindful, balanced, and healthy engagement with media environments.
252 pages, 4 photos, notes, bibliography, index
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 6 de dezembro de 2023 |
| ISBN13 | 9781476687810 |
| Editoras | McFarland & Co Inc |
| Páginas | 252 |
| Dimensões | 152 × 229 × 13 mm · 340 g |
| Idioma | Inglês |
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