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Mind the Gap: Navigating Transitions in Life with Mindfulness Beverley McGuire
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Mind the Gap: Navigating Transitions in Life with Mindfulness
Beverley McGuire
Shows how attending to change, ambiguity, and discomfort can help you manage transitions that you will inevitably face in your life. You will learn how to be mindful of your breath, body, feelings, emotions, and thoughts, as well as how you might cultivate kindness, compassion, joy, and spaciousness in your life and relationships.
256 pages, 10 images
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 1 de agosto de 2022 |
| ISBN13 | 9781469672984 |
| Editoras | The University of North Carolina Press |
| Páginas | 256 |
| Dimensões | 152 × 228 × 14 mm · 421 g |
| Idioma | Inglês |
![Cover for Benjamin Quarles · Benjamin Quarles's the Negro in the American Revolution - Published by the Omohundro Institute of Early American History and Culture and the University of North Carolina Press (Hardcover Book) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/550/9781469697550.jpg?benjamin-quarles-2026-benjamin-quarles-s-the-negro-in-the-american-revolution-published-by-the-omohundro-institute-of-early-american-history-and-culture-and-the-university-of-north-carolina-press-hardcover-book&class=scaled&v=1777531646)
![Cover for Benjamin Quarles · Benjamin Quarles's the Negro in the American Revolution - Published by the Omohundro Institute of Early American History and Culture and the University of North Carolina Press (Paperback Book) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/567/9781469697567.jpg?benjamin-quarles-2026-benjamin-quarles-s-the-negro-in-the-american-revolution-published-by-the-omohundro-institute-of-early-american-history-and-culture-and-the-university-of-north-carolina-press-paperback-book&class=scaled&v=1777612788)
