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Warrior Fitness: Conditioning for Martial Arts Jonathan Haas
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Warrior Fitness: Conditioning for Martial Arts
Jonathan Haas
Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance -- quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science. Warrior Fitness covers: Flexibility, Joint mobility, Flow drills, Breathing exercises, Strength exercises, Conditioning exercises, Recovery, And much more?
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 3 de março de 2011 |
| ISBN13 | 9781460913062 |
| Editoras | CreateSpace Independent Publishing Platf |
| Páginas | 134 |
| Dimensões | 250 × 7 × 200 mm · 285 g |
| Idioma | Inglês |
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