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Strength and Physique: the Articles James Chan
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Strength and Physique: the Articles
James Chan
A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in this book: - The concept of symmetry, why it is important and what exercises will help you achieve it. - The concept of training density, training decompression and how to alternate between the 2 for continuous maximum gains. - How to train to naturally maximize your hormones for size and muscularity: growth hormone, insulin, and testosterone. - Learn the 6 factors of maximum muscular hypertrophy. - Study the 5 battle-tested plans for size and strength. - Want to be strong and ripped? Chapter 15 goes over 7 workout strategies for the warrior body. All of this and much more! Order this book today.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 7 de maio de 2008 |
| ISBN13 | 9781438214481 |
| Editoras | CreateSpace Independent Publishing Platf |
| Páginas | 96 |
| Dimensões | 203 × 254 × 5 mm · 208 g |
| Idioma | Inglês |
