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Open to Emotion: How Acknowledging, Understanding, and Regulating Your Feelings Can Improve Your Mental Health Jennifer C. Veilleux
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Open to Emotion: How Acknowledging, Understanding, and Regulating Your Feelings Can Improve Your Mental Health
Jennifer C. Veilleux
Emotions are explored as vital messages that guide us through anxiety, trauma, and relationship challenges. This resource explains how both pleasant and unpleasant feelings offer insight into our inner lives while providing research-based strategies to develop resilience, self-compassion, and deeper connections.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 1 de julho de 2025 |
| ISBN13 | 9781433844157 |
| Editoras | American Psychological Association |
| Páginas | 305 |
| Dimensões | 216 × 140 × 16 mm · 390 g |
| Idioma | Inglês |
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