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Transform Your Guilt and Shame: Evidence-Based Strategies to Heal from Trauma and Adversity Carolyn B. Allard
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Transform Your Guilt and Shame: Evidence-Based Strategies to Heal from Trauma and Adversity
Carolyn B. Allard
Survival responses in traumatic events often trigger long-lasting guilt, shame, and unhelpful behaviors. Drawing on research-based cognitive therapy, the work guides readers through practical exercises and examples to challenge negative thought patterns and reclaim emotional balance and self-control.
171 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 8 de outubro de 2024 |
| ISBN13 | 9781433843419 |
| Editoras | American Psychological Association |
| Páginas | 167 |
| Dimensões | 217 × 141 × 13 mm · 230 g |
| Idioma | Inglês |
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