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My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic Michael Anthony Tompkins
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My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
Michael Anthony Tompkins
Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. This book helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety and to feel confident and empowered in the process.
128 pages, b/w illustrations
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 15 de julho de 2009 |
| ISBN13 | 9781433804502 |
| Editoras | American Psychological Association |
| Páginas | 196 |
| Dimensões | 140 × 215 × 11 mm · 254 g |
| Ilustrador | Sloan, Michael |
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