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Beyond Atkins: a Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating Douglas J. Markham Reprint edition
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Beyond Atkins: a Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating
Douglas J. Markham
It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.
Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout?. This groundbreaking book will allow you to discover:
- the safest, most effective way to follow a low-carbohydrate lifestyle
- how the kind of food you eat affects your body, your energy level, and your quality of life
- why fat does not make you fat
- how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes
...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 4 de janeiro de 2005 |
| ISBN13 | 9781416503552 |
| Editoras | Gallery Books |
| Páginas | 256 |
| Dimensões | 155 × 235 × 14 mm · 344 g |
| Idioma | Inglês |
![Cover for Douglas J. Markham · Low-carb Cocktails: Delicious Alcoholic and Nonalcoholic Beverages for All Low-carbohydrate Lifestyles (Paperback Book) [English Language edition] (2004)](https://imusic.b-cdn.net/images/item/original/873/9781416503873.jpg?douglas-j-markham-2004-low-carb-cocktails-delicious-alcoholic-and-nonalcoholic-beverages-for-all-low-carbohydrate-lifestyles-paperback-book&class=scaled&v=1410080979)
