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Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain ML Maitreyi
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Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
ML Maitreyi
Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort, and build strength---all from one's chair. Featuring over 75 gentle exercises and routines, this guide is perfect for seniors, beginners, office workers, and anyone seeking a low-impact, flexible, and effective routine.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 15 de janeiro de 2026 |
| ISBN13 | 9781400351947 |
| Editoras | HarperCollins Focus |
| Páginas | 176 |
| Dimensões | 191 × 235 × 12 mm · 422 g |
