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The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life Free, CCC, Jenna
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The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life
Free, CCC, Jenna
Struggling with ADHD highs and lows? Jenna Free’s The Simple Guide to ADHD Regulation helps you reset your nervous system, reduce ADHD symptoms, and live a productive and pleasurable life. Packed with practical prompts and colorful graphics, this is designed to help you regulate your mind and body, take back control, and enjoy your life again.
| Mídia | Livros Hardcover Book (Livro com lombada e capa dura) |
| Lançado | 7 de maio de 2026 |
| ISBN13 | 9781400254699 |
| Editoras | HarperCollins Focus |
| Páginas | 224 |
| Dimensões | 158 × 212 × 24 mm · 544 g |
