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ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health Miguel Toribio-Mateas
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ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health
Miguel Toribio-Mateas
An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD. This book will help you reconnect with your body's natural rhythms, release the weight of shame and perfectionism, and discover a way of living with ADHD that feels not just manageable, but meaningful.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 21 de abril de 2026 |
| ISBN13 | 9781399833912 |
| Editoras | Jessica Kingsley Publishers |
| Páginas | 304 |
| Dimensões | 153 × 229 × 24 mm · 362 g |
| Idioma | Inglês |
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