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Weight Wisdom: Affirmations to Free You from Food and Body Concerns Kathleen Burns Kingsbury 1º edição
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Weight Wisdom: Affirmations to Free You from Food and Body Concerns
Kathleen Burns Kingsbury
In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism.
Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies.
Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.
148 pages
| Mídia | Livros Hardcover Book (Livro com lombada e capa dura) |
| Lançado | 27 de janeiro de 2017 |
| ISBN13 | 9781138180772 |
| Editoras | Taylor & Francis Ltd |
| Páginas | 148 |
| Dimensões | 150 × 220 × 20 mm · 460 g |
| Idioma | Inglês |
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