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Cognitive Behavioural Therapy Workbook For Dummies Branch, Rhena (The Priory Clinic) 2º edição
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Cognitive Behavioural Therapy Workbook For Dummies
Branch, Rhena (The Priory Clinic)
Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.
354 pages, Illustrations
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 3 de fevereiro de 2012 |
| ISBN13 | 9781119951407 |
| Editoras | John Wiley & Sons Inc |
| Páginas | 368 |
| Dimensões | 211 × 275 × 21 mm · 918 g |
| Idioma | Inglês |
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